The Art of Spinning Gold Out Of Straw / Or How Cornucopia [The Horn of Plenty] was revealed to me in a Flash of Lighting & The Practice of Zero Waste

guessmynameDear Reader, my apologies for my absence these last few weeks, my husband has been quite unwell and life just snowballed, so its only now that I’m catching my breath. Thanks to The Powers That Be, he is slowly improving.

It has been a strange often surreal exhausting time, a haze of disinfectant sprays, wipes, washes…In the face of serious illness in the house, I had to give up much of my zero waste lifestyle. 

There is just no way to reuse or recycle used surgical gloves, bandages, bin bags etc, where there is infection, so our landfill waste bin has to be emptied every single day, where it used to be once a week. It may not sound so awful but it weighed heavily on my mind.

Bottles and bottles of disinfectant laundry detergent, floor disinfectant, surface disinfectant everywhere…The danger of infection and illness was too serious to use anything but the prescribed methods, which to be fair, worked but were very harsh, both on one’s skin, lungs, clothes and the environment.

61DiY-gCCtL._SY550_On a side note, the one natural product I was pleasently surprised the hospital approved of, was Tea Tree Oil. So it went into everything, detergent, floor cleaner, shampoo, shower gel, soap…

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Tea Tree Oil is an awesome and powerful antiseptic, which I cannot recommend enough!

As my husband was bed bound and I became his full time, if temporary carer, money has been really, really tight.

This added stress and worry to the already tough situation and I felt overwhelmed, lost and without hope.

Thankfully I didn’t have to resort to calling on Rumpelstiltskin, as the unfortunate girl who had to spin gold out of straw needed to in the well known fairytale but I found my salvation in the practice of Zero Waste.

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Late one night, unable to sleep [the couch by necessity had become my bed], I was browsing on Youtube and suddenly, like a flash of Lighting, I found myself captivated by people, who changed completely how they looked at the world, the ‘waste’ they created and the exciting concept of The Three Rs!

 

reuse-or-renew-1The Three Rs

There are Reduce, Reuse and Recycle. A remarkably straight forward concept but one which I have taken to heart and which is revolutionising my life! 🙂

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With Christmas on the horizon, I have taken ordinary everyday items that are usually used once and then discarded, such as milk cartoons, cereal boxes, tissue boxes, margarine tubs, plastic bottles and with some help from Youtube and unwanted fabric, paper bags, glue and scissors, I am turning them into Gift Boxes, Gift Bags and storage containers.

I talked about my ventures into this a month ago but my endeavours are coming on considerably since.

I love turning something which is plain and ordinary into something beautiful and special, which will bring pleasure to someone I care about. It is tremendously satisfying and an excellent way to unwind and take your mind off your troubles.

hand-warmer-diy-1Out of necessity, Homemade gifts shall be the order of the day this Christmas, so I have been making Heat Pads, Neck Warmers, Hand Warmers for all, as well as cushions and homemade beauty products.

Yes, it is true, it takes a lot of time, a lot of patience, mumbled swearwords under one’s breath as you prick your finger yet AGAIN…but its so worth it.

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The most wonderful side effect of all my recent frugal endeavours is an unexpected feeling of ‘plenty‘.

fortune-built-table-not-walls-we-are-humanity-e1510180168838.jpgFrom being stressed out of my mind about how we would manage with all the necessary cut backs and economies, I’ve been delighfully surprised to feel excited about all the ways I have learnt to make a little into a lot.

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I feel as if someone has handed me the horn of Cornucopia [the mythical horn of plenty] and all it takes to unlock the door into this world of wonder and magic is some imagination, a bit of inspiration from the web and a willingness to experiment.

Next Time

sleeping-on-the-floor

I have started sleeping on the floor, for a variety of reasons and after doing a little research and using my own experiences, I can’t talk enough about the amazing benefits.

People are shocked and worried, when I tell them I’m sleeping on the floor but I’m loving it! Each night is a new adventure, a new experience and I wake up feeling restored, relaxed and ready for a bright new day! 🙂

Sleep well xx

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How To DIY Heat Neck Pillows, Hand Warmers & Other Heat Packs To Keep You Warm & Cosy!

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So Autumn is most definitely here and in a ideal world, it should be something like this:

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Instead its usually more like this:

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So if your autumn is more like mine with long damp days and dark chilly nights, we could all do with a little warmth and cheer. Solution, make your own fabulous heat packs to stay toasty all the year long! 🙂

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There are a number of choices for what to use as filler for the heat packs, from rice to wheat to cherry stones to flaxseed.

937647c08def87fbff95382c05f0d65b--therapeutic-pillows-rice-bagsYou can also add herbs and flowers such as lavender, chamomile, mint…As well as your favourite essential oils but remember a little goes a long way, as when the heat pack is heated, the scent will be much more intense.

After much research, Flaxseed seems to be the most popular choice for stuffing your heat pack.

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WHY FLAX INSTEAD OF OTHER GRAINS?

Flaxseed provides a gentle, moist heat which promotes healing.

  • Flaxseeds are flower seeds, rather than grains, so they contain 30-40% oil which remains inside the seed to be warmed again and again. Other products lose their ability to retain heat as the water cooks out of them over time.
  • When heated, flaxseed pillows retain half their heat after an hour. Under covers (think about those toes…) the pillow will still be warm hours later.
  • Flax never has that “cooked grain” smell other grain based products have when heated over and over again.
  • The weight of flaxseed is gentle and comforting.
  • Flaxseed pillows can also be chilled in the freezer to sooth fevers or slight inflammations, though they don’t get cold enough to provide the numbness needed for things like sprains and back injuries.

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  • Choose your fabric. Something heavy but not too stiff, like brushed canvas or cotton ticking, works well.
  • Its best to use 100% cotton if possible as artificial materials are more likely to burn in a microwave.
  • Decide what size you’d like your finished pillow to be. Customize it to suit your needs, but a rectangle about 6 inches by 18 inches is a good place to start. (This is long enough to drape around your neck.)
  • Cut your fabric. You can cut two pieces of cloth, adding about half an inch for a seam allowance all around. Or you can cut one piece of cloth that’s twice the width you want the finished pillow to be plus half an inch seam allowance on each side. (In this case you’ll fold the fabric in half lengthwise and sew three rather than four ends closed.)
  • Place right sides of the fabric together and sew, using a half-inch seam allowance on each side. Leave one short side open for filling.
  • Turn your pillow right side out.

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Fill your pillow about two-thirds to three-fourths full of flax seed.

Add about 1/4 cup of dried lavender flowers. Don’t overdo the flowers, because the scent will become stronger when heated. And don’t overfill the pillow or the seeds won’t be able to move around and the pillow won’t drape comfortably.

acbfa49b74dd818ae2763313e414a016Sew the last end closed. (You can fold the ends in and sew by hand or by machine.)

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Use

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To use your pillow, warm it in the microwave for about 30 seconds. Shake and warm for another 30 to 60 seconds, until the desired warmth.

To warm it in the oven, place in cold oven and turn heat to 200 degrees. Shake pillow after five minutes, then replace for another two to five minutes, testing often.

Note: Be careful not to overheat the pillow! It can get hot enough to burn you or even start a fire!

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Other Options

  • Design your pillow in the shape of a “U” to fit around your neck. Or make a muff to put your cold hands in.
  • Make a no-sew version using tube socks. Just fill with flax and lavender and knot the end
  • Sew a liner to fill with flax and lavender and a removable cover for washing. Simply make the cover just a bit larger than the liner, for easy removal. And be sure to prewash and preshrink your outer fabric. (You don’t want it to shrink so that it no longer fits over your liner.)
  • cd51fedb53d5b39e5163a4870408aaec--diy-heating-pad-heating-padsChoose a liner fabric that’s lightweight and a bit open weaved but tight enough to hold the contents.
  • Use dried rose petals, mint, or other dried herbs that you enjoy for scent in place of the lavender flowers.
  • Use your pillow over your forehead, or under or over your feet, too.
  • Try chilling your pillow in the freezer when you need to cool rather than warm an area.

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Flax pillows make wonderful gifts. Choose fabrics that are appropriate for the recipient, and tie with a pretty ribbon or raffia. Include a little card with directions.

You can even make them into stuffed animals or incorporate them into slippers but I will be talking about that again in the future.

il_340x270.1056921972_s3rtIf you have Sore wrists and spend a lot of time in a chilly office, you can make simple Keyboard and Wrist Support Heat pads.

Or if you you have a old flannel shirt, it would be perfect for making some seasonal hand warmers…diy-flannel-foot-warmer-gift-idea-05

In Conclusion

I have made one neck pillow, one heavy pillow for sore tummies and one comforting hand warmer and have tested them all in the microwave with success! Hurrah!

These were made from material I had on hand, heavy denim from a old pair of jeans and a lighter cotton from too long summer trousers.img_20171006_225137.jpg

I plan to make a lot of them in the coming weeks, as I hope to have a stall at a local Christmas market for the first time, so lot of work to get ready for that!

In the meantime, if you try making a heat pack yourself, curl up in bed and enjoy the many days and nights of warmth and comfort you will have from your very own fabulous DIY Heat Pad 🙂

Xxx

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How to Make Plant Milks, Super Easy, Super Nutritious & Super Delicious! Also How to make Death Wish Irish Coffee!!

PISTACHIOSI recently came across a video on youtube about making your own plant milk and was astonished at how easy and how cheap it is to do and wanted to share it here with you.

There are many reasons why more and more people have stopped drinking dairy and are turning to alternatives.

plant-milk-oat-almond-coconut-1015x677A considerable proportion of the population are lactose intolerant and so for health reasons need to avoid dairy.

open-uri20170531-3-1x7ei98Others choose to give up dairy for ethical reasons [calves are taken away from their mothers as soon as they are born so humans can drink the milk], environmental reasons [plant based milks need far less land, water and other resources then dairy] and some people stop drinking dairy simply to lose weight.

Whatever the reason, well done and welcome to a world full of exciting new tastes and flavours! 🙂

The only true downer about dairy alternatives is the price tag…here in Ireland anyways, soya milk, rice milk, coconut milk are all quite pricey, usually averaging about three euro per litre. As for oat or hemp milk or nuts milks, they are much harder to find and just as dear.

The good news is that making your own milk is super easy and super cheap!

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Coconut milk is made slightly different to other milks in that, it needs hot water but that is the only difference.

01-January23I find coconut milk quite sweet so don’t recommend adding anything for extra sweetness such as dates, as it doesn’t need it.

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If you want a healthy warming treat on these cold autumn evenings, a cup of Hot Chocolate Coconut Milk is just what you need!

Simply combine the ingredients together in a saucepan and heat until it starts to steam. Pour into a mug and enjoy. For extra yumminess, add a sprinkling of caca powder on top.

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3bb62d3ac3e2fcb2363d3536f27e736e--vegan-milk-non-dairy-milkIn my last post, I talked about the many wonders of flaxseed and all its incredible uses and here is another.

Flaxseed makes for a lovely mild milk full of nutrients and is made by soaking the seeds in water overnight, place in the blender until smooth, then sieve and filter and bottle.

The flaxseeds can be used again one more time, as they are so full of natural goodness and plant oils.

One of the first milks I made last week was Oat milk. The first recipe I tried was just plain oat milk and as simple as could be. I put a cup of oats in water, left it to soak for half a hour, then blended until smooth, sieved and filtered and then bottled.

Result, a rich creamy milk but a trifle too bland for my tastes. This recipe would be more suited for soups, smoothies and sauces.

So onto the next recipe: this time I added three pitted dates and half a teaspoon of vanilla essence and only used half the quantity of oats.

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Result, a smoother sweeter milk that tasted delicious nice & cold straight from out of the fridge and onto my cereal. Definite winner! Lovely in cereal, in your tea or on its own and full of natural goodness!

One popular dairy alternative is Almond milk, which has many health benefits and for those who like almonds, is a must!

It is important to use raw ideally organic almonds and if you don’t like the slightly earthy colour, use pealed almonds.

Benefits-Of-Almond-Milk-e1421462975310Simply soak a cup of almonds overnight in water, discard the water in the morning and then add fresh water to the nuts, place in the blender and whizz…sieve and filter using a muslin cloth or cheese-bag.

Enjoy as a hot drink with a sprinkling of cinnamon or coco powder or add to smoothies for a nutrient boast.

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HazelnutMilk2One recipe I tried today was Hazelnut milk. I soaked a cup of blanched raw hazelnuts in water overnight. This morning, I changed the water, blended and filtered. Delicious! For extra sweetness add a pitted date or two.

Another tasty option is to add organic cacao powder to make a delicious chocolate substitute drink.

I recommend a few drops of vanilla essence and two pitted dates for extra sweetness.

Another popular dairy alternative is Rice milk. Below is the easy to follow recipe. Best of all if you have rice left over from last night’s dinner, it wont go to waste!

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We come at last to the most popular and most readily available of the plant milks, Soya milk.

Soya milk is everywhere these days and available in a wide variety of flavours from vanilla to chocolate to strawberry.

However most soya milk is long life milk which has been so treated that most of the nutrients have been destroyed in the process. Fresh really is best.

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To make Soya milk, you need raw soya beans, ideally organic, water, vanilla essence and if desired either apple juice or three pitted dates.

Ingredients

  • ½ cup white soybeans
  • 2-3 cups water for soaking
  • 4 cups water for blending
  • Three pitted dates or two tablespoons of Apple juice to sweeten

Method

  • Soak soybeans in 2-3 cups of water overnight.
  • Discard water and rinse soybeans.
  • Remove skins as best you can.
  • Add soybeans and 4 cups water to blender.
  • Blend until smooth.
  • Strain the blended mixture using a piece of muslin or A tight-weave cloth is preferable, as twisting the top tightly enables you to continue squeezing out more milk.
  • Heat the strained milk in a heavy-bottom pan to 180ºF (82ºC). Hold this temperature for 20 minutes, stirring frequently to prevent sticking. Cool the milk and store.
  • Refrigerate up to 4 days.

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Another variant of this simple recipe is to use the raw green soya beans:

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*Important note: the material left over after filtering your plant milk can be used in baking or smoothies.*

Some suggestions for what alternative milk works best for cooking, baking etc.

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I shall finish tonights post with a recipe for Death Wish Irish Coffee:

jjjWhat you need:

  • Strong Coffee, brewed [There is an actual brand called Death Wish Coffee that you can buy]
  • Irish Whiskey
  • 1 can of unsweetened coconut milk [ *Refrigerate coconut milk for at least six hours.]
  • 1 teaspoon maple syrup
  • 1 teaspoon of very hot water
  • Mason Jar, frozen for 15 minutes
  • Stemmed Glass

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  • Shake heavy cream and 1 teaspoon of maple syrup in freezing cold mason jar for two minutes straight. Freeze for up to 15 minutes before serving.
  • Brew strong coffee.
  • Just use the excess water from the kettle to preheat your glass in the next step.
  • Melt brown sugar into hot water and swish. Since the whipped cream that we made is only lightly sweetened, this is your opportunity to add more sugar if you enjoy very sweet coffee.
  • Pour your glass 3/4 of they way full with Coffee. That should leave the perfect amount of space for whiskey and cream
  • Add a shot of Irish whiskey
  • Add cream
  • Enjoy!

 

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Next Time

I will be making Flaxseed warming neck pillows, Rice heat pads and other natural products to keep you toasty this winter! 🙂

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Flaxseed: Benefits, Uses & Recipes

82679114-56a5c2505f9b58b7d0de5963I have recently discovered the wonders of Flaxseed, otherwise known as Linseed and cannot praise it enough.

Flaxseed is high in minerals and vitamins, good for your immune system, good for your digestive system and for losing weight.

They’re an super easy way to give your body an omega-3 boost without going through the trouble of eating salmon or sardines.Omega 3’s are excellent for reducing inflammation and are known for promoting heart and brain health.

The healthy fats in flaxseeds also help to hydrate your skin, and a daily dose will leave your skin soft and supple.

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How To Make Flaxseed Hair Gel

 

Ingredients

  • Strainer or clean tights
  • Wooden spoon/Bowl or air tight container
  • 2 cups of water
  • 1/4 or 1/2 cup of flax seed (linseed) depending on how thick you want it
  • 1 tablespoon of aloe vera gel (optional)
  • 3 drops of Rosemary essential oil
  • You can also add a teaspoon of Vitamin E oil which will help make it last longer

Method

Pour 2 cups of water and 1/2 cup of flax seed into a pot on low/medium heat

Bring it to a boil stirring flax seed often with preferably a wood spoon.

Turn off heat when a white frothy gel like liquid forms (it will have a raw egg white consistency).

Continue stirring while it simmers.

Place strainer or clean tights on top of your bowl or container and pour mixture into it.

Let it cool down, add aloe gel and essential oil

Place the rest of the gel in an air tight container. The shelf life is 12-14 days in the refrigerator

Place used flax seeds in a container and place in fridge to use them again :).

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Benefits of Flaxseed Hair Gel

  • Leaves hair soft, shiny, and moisturised
  • Promotes hair growth
  • You can reuse the flax seeds
  • Cost effective (more for your money)
  • Nourishing for the hair rich in omega 3
  • Gives great curl definition
  • Gives hold with no crunch/non flaking/not drying to the hair/doesn’t cause breakage/or shedding
  • Fast drying
  • Great for wash n go’s/sleek styles/twists and twist outs and sets the twists once dry for a lovely twist out
  • Mixes well with oils/conditioners/ many products
  • All natural..organic.
  • Great for all hair types

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How To Make Natural Personal Lubricant from Flaxseed

Ingredients

  • Strainer
  • Wooden spoon and bowl
  • 2 cups of water
  • 1/4 or 1/2 cup of flax seed (linseed) depending on how thick you want it
  • 1 tblsp pf aloe vera gel
  • 3 drops of Peppermint Essential Oil or
  • Geranium Essential Oil
  • Jasmine Essential Oil
  • Ylang Ylang Essential Oil
  • You can also add a teaspoon of Vitamin E oil which will help make it last longer

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Method

Pour 2 cups of water and 1/2 cup of flax seed into a pot on low/medium heat

bring it to a boil stirring flax seed often with preferably a wood spoon.

Turn off heat when a white frothy gel like liquid forms (it will have a raw egg white consistency).

Continue stirring while it simmers.

Place strainer or stocking sock on top of your bowl or container and pour mixture in.

Let it cool down, add aloe gel and essential oil

Place the rest of the gel in an air tight container. The shelf life is 12-14 days in the refrigerator

Place used flax seeds in a container and place in fridge to use them again 🙂

**Warning** Do not use this lubricant with condoms as the essential oils are not compatible with latex and will cause the condoms to break***

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Did you know that Linen, that essential summer staple in your wardrobe is made from flax?

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Flaxseed is also used to create those wonderful warming neck pillows… I will be making one of these in the near future and will let you know how it goes.

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Flaxseed is great in smoothies, on yoghurt, in baking…

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How-to-Make-a-Flax-Egg

Ingredients

  • 1 Tablespoon (7 gram) flaxseed meal (ground raw flaxseed)
  • 2 1/2 Tbsp (37 ml) water

  • Add flaxseed meal and water to a dish and stir.
  • Let rest for 5 minutes to thicken.
  • Add to recipes in place of 1 egg

It’s not an exact substitution in every recipe because it doesn’t bind and stiffen during baking quite like an egg does but it is still good if you run out of eggs.

*This is not my original recipe, but one I discovered on many vegan baking blogs and have since adapted for my own use.

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How To Make Flaxseed Crackers

Ingredients

  • 1 medium overripe banana
  • 1 cup flax seeds
  • 2 Tablespoons of raisins (or other dried fruit)

Method

Preheat oven to 160c

Line a baking sheet with parchment paper or grease a cookie sheet.

In a bowl, mash the banana until it gets to a sticky texture.

Add in flax seeds, pumpkin seeds, and raisins into the bowl and mix thoroughly.

Drop about 1/2 tablespoon drops of the batter onto the baking sheet. Flatten the batter into a round cookie shape.

Place the cookies into the oven and bake for about 20-22 minutes or until the edges turn into a nice brown colour.

Remove from the oven and let cool. Enjoy! 🙂

Xx

 

 

How to Make Eco Friendly Wool Dryer Balls & Horse Chestnut Detergent

Norwex-Wool-Dryer-Balls

There are so many reasons why its a good idea to use Wool Dryer balls rather then commercial dryer sheets, which are full of toxins.

You can easily buy them online but if you are feeling a little bit crafty, then its super easy to make your own!

Wool Dryer Balls:

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How to Make Eco Friendly Wool Dryer Balls

Materials Needed

  • Wool Roving – rough loose wool
  • Felt scraps
  • Old yarn, wool
  • Old tights [sometimes called hose or nylons]

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Method

  • Twist your old yarn wool into a very tight ball
  • Cover the ball with wool roving
  • Tie the balls tightly, and separately, in your tights
  • Wash your dryer balls, in the tights, with a ordinary wash on Hot – and Then dry them
  • Simply add a few drops of your favourite essential oil to add gorgeous scents to your laundry
  • For a nice twist, use a felting needle to create floral, swirling or little creature designs on your dryer ball or experiment with different colours and yarns

 

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I recently discovered that fresh horse chestnuts make for a great natural detergent.

I recommend the video pasted below but the process is so easy.

Method

  • Collect your horse chestnut seeds, wash and then chop finely.
  • Place 4-8 chestnuts in a jar with 300 ml of water.
  • Leave overnight, filter and use as you would normally and voila you have 100% natural detergent and it doesn’t cost a dime! 🙂

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Next Time

I will be talking about my experiments in making Felted Soap, the many wonders of flaxseed Gel and how my autumn foraging is going.

Until then, take care Xx

 

 

Insomina:Why I Totally Identify with The Princess and The Pea & Other Tales of No Sleep

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You might be familiar with the story of ‘The Princess and The Pea‘ by Hans Christian Anderson? It was one of my favourite fairytales growing up, the story of how a prince searched the world over for a real princess and then one stormy night, a girl half drowned, turned up at the castle door claiming to be a real princess.

His mother, the Queen had a bed made up for her of twenty mattresses and many feather beds and at the very bottom placed a pea. Long story short, the poor girl didn’t sleep a wink all night and so,the next morning was proclaimed a real princess, married the prince and lived happily ever after, without any more peas in her bed to disturb her sleep…

I have spent most of my life trying to get to sleep…and have lost count of the nights I’ve tossed and turned until the red sun rises in the east…

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I have lived with the constant exhaustion, that numb feeling of unreality…when the lines between the waking world and that of sleep start to blur…

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 I cannot tell you the amount of times I almost fell asleep during school, college, work, concerts….

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At night, almost every night, my brain just wont switch off. My mind goes into overdrive and thinks about everything and I do mean EVERYTHING!!

insomnia causes

I’ve tried Yoga with some limited benefit. Yoga is wonderful for calming a person down, for helping you feel more present in your body and more able to live in the current moment but the ability to stay in the moment is not one of my strong suits, so something to work on!

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I’ve tried Herbs such as Valerian Root [kept me awake for days], PassionFlower, Wild Lettuce, Chamomile…you name it, I’ve probably tried it and while they all helped make me feel calmer, I still can’t sleep…

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I have never drank coffee or tea so alas, giving up those before bedtime wont help me but did you know that green tea has just as much caffeine as ordinary tea, so best to stick to herbal tea.

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A hot cup of Goats Milk [I’m lactose intolerant so grow up on goat’s milk] will sometimes help me in the winter months to put me to sleep.

A hint of cinnamon is supposed to also enhance the restful effect of hot milk.

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A warm bubble bath is a personal favourite of mine but alas where I currently live with my husband, there is no bath so that’s not a option sadly… 😦

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I have tried Aromatherapy using Lavender Oil on my pillow, my skin, in a diffuser, oil burner, rub…smells great but still no sleep!

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I have tried making our bedroom a sanctuary with gentle lights, calm colours, soothing water bubbling in a little fountain outside the window, plants, natural fabrics…and it helped a little…

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I have tried Mediation and since I have listened to Louise Hay, [first on tape, then cd, then digital]since I was very young, my brain is hard wired to relax, listen and follow her directions.

Her voice is without a doubt one of the best sleep aids  I have ever used and I can’t recommend her enough.

There are still the nights that sleep will not come, no matter how hard one tries to relax but for the nights, sleep does come…it is bliss.

Sweet Dreams Xxx

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Finding The Goddess Within

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In today’s hectic chaotic world, it is more important then ever, to find out who you truly are and to live your truth.

From the moment, we are born and become part of society, we are inundated with labels, roles…things we are told to be or should be.

Advertising alone has had a terrible effect on the world with its bombardment of its constant message that you must be thin, fashionable, beautiful, wealthy and perfect to deserve happiness.

I don’t know about you but I’ve struggled to remember who I am, who I truly am inside and its been a epic quest to try to live an more authentic life, a happier life, its a journey, not a destination.

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I remember when I was very little and how carefree I was…I used to love spending all my time with our pets or up trees or in a world of my own happily singing the whole day through.

That little happy girl disappeared rapidly due to circumstances beyond my control and that it is the way it was, the way I needed to be at the time but I’m 35 years old now and after so much time, I need to rediscover her, that happy little girl.

The key to this quest is finding the Goddess within, that sense of divine, of sacredness, of purpose, joy, change and power…f80118be09dca6c8d4b3087850a8f829--wiccan-quotes-goddess-quotes-spirituality

I truly believe that finding the Goddess within will not just transform my health, my sense of contentment, sense of peace…but my whole life.

It won’t be easy, far from it but nothing worth doing is. I’m challenging not just society’s expectations of me but my own, which are harder to shake off, so deeply ingrained they are.

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One way to help find the Goddess within is to spend time alone in nature. Simply watching soft summer rain falling and living fully in the moment can bring you closer to Her and to you your true self.

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You don’t need to go to church or on a expensive retreat with Tibetan monks to find Her [but if you want to, thats okay]. All you need do is to step into a garden, wander down the path, take off your shoes and feel the grass and the warm earth beneath your bare feet.

bbff6e5b7aa5c0e33dd9b723e7acb43eJust stand or sit and listen quietly to all the life around you and you will start to feel more relaxed, more calm and more in harmony with not just the universe but also the Goddess within…

Any time spent in nature is not wasted but quite the opposite. It will heal your weary soul and its calming effects will linger for hours afterwards.

Nearly all of my most treasured memories are, when I think hard about it, set outside in nature…

You live more outside. You are more alive and closer to the whole universe.

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I would like to finish today’s post with an affirmation [in the time honoured tradition of the great metaphysical healer Louise Hay] and a prayer to the Goddess within.

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Affirmation For The Day

I hope you continue to walk with me on my quest and I send you my love and light for your journey.

Blessed Be. Xxx

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